{"id":12482,"date":"2016-05-20T10:50:40","date_gmt":"2016-05-20T08:50:40","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=12482"},"modified":"2021-05-20T05:58:59","modified_gmt":"2021-05-20T03:58:59","slug":"zold-sparga-elkeszitese","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zold-sparga-elkeszitese\/","title":{"rendered":"Z\u00f6ld sp\u00e1rga elk\u00e9sz\u00edt\u00e9se"},"content":{"rendered":"<p>Z\u00f6ld sp\u00e1rga elk\u00e9sz\u00edt\u00e9se: el\u00e9g k\u00e9nyes m\u0171velet. Ismerned kell hozz\u00e1 a sp\u00e1rga n\u00e9h\u00e1ny tulajdons\u00e1g\u00e1t \u00e9s azt is, hogy mire figyelj a v\u00e1s\u00e1rl\u00e1sn\u00e1l.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-12468\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/zold-sparga-hushoz-1-300x225.jpg\" alt=\"Z\u00f6ld sp\u00e1rga h\u00fashoz 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/zold-sparga-hushoz-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/zold-sparga-hushoz-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A sp\u00e1rga kal\u00f3riaszeg\u00e9ny z\u00f6lds\u00e9g magas rost tartalommal, vitaminokkal \u00e9s \u00e1sv\u00e1nyi anyagokkal, ez\u00e9rt rendk\u00edv\u00fcl eg\u00e9szs\u00e9ges. Sajnos, egy-k\u00e9t h\u00f3napig fogyaszthatjuk frissen \u00e9s az eltett v\u00e1ltozatok a frisset min\u0151s\u00e9gben meg sem k\u00f6zel\u00edtik. Ez\u00e9rt haszn\u00e1ld ki a szezont, k\u00e9sz\u00edts min\u00e9l t\u00f6bb \u00e9telt sp\u00e1rg\u00e1b\u00f3l.<\/p>\n<h2>Z\u00f6ld sp\u00e1rga elk\u00e9sz\u00edt\u00e9se<\/h2>\n<h3>V\u00e1s\u00e1rl\u00e1s<\/h3>\n<p>A sp\u00e1rga eset\u00e9ben err\u0151l fontos sz\u00f3t ejten\u00fcnk. Alapvet\u0151en azt kell tudnod meg\u00e1llap\u00edtani, hogy friss-e a sp\u00e1rga. Ehhez 4\u00a0dologra\u00a0kell figyelned:<\/p>\n<ul>\n<li>sz\u00edne: legyen \u00e9l\u00e9nk z\u00f6ld<\/li>\n<li>a fejek ne l\u00f3gjanak<\/li>\n<li>a csomagolt alj\u00e1ba beleszagolva ne \u00e9rezz dohos szagot<\/li>\n<li>t\u00f6r\u00e9sn\u00e9l roppanjon.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Megjegyz\u00e9s:<\/h4>\n<p>Mivel a z\u00f6ld sp\u00e1rga tiszt\u00edt\u00e1sa k\u00f6nnyebb, ez\u00e9rt &#8211; ha m\u00e9g nem volt dolgod sp\u00e1rg\u00e1val &#8211; els\u0151 alkalommal vegy\u00e9l z\u00f6ldet.<\/p>\n<h3>Tiszt\u00edt\u00e1s<\/h3>\n<ul>\n<li>A \u00a0sp\u00e1rga v\u00e9ge f\u00e1s. Ez\u00e9rt egy darabot (a f\u00e1s r\u00e9szt) le kell bel\u0151le t\u00f6rni, \u00e9s azt nem is tudod felhaszn\u00e1lni. (Ha kerted van, mehet a komposztba.) Hogy mekkor\u00e1t, azt nem lehet pontosabban megmondani, mint: a f\u00e1s r\u00e9szt.<\/li>\n<li>A z\u00f6ld sp\u00e1rga sz\u00e1r\u00e1t \u00e1ltal\u00e1ban nem kell tiszt\u00edtani, ha nagyon kem\u00e9ny (ez \u00e1ltal\u00e1ban ink\u00e1bb a szezon v\u00e9g\u00e9n szokott el\u0151fordulni), akkor z\u00f6lds\u00e9gh\u00e1moz\u00f3val h\u00e1mozd le az als\u00f3 r\u00e9sz\u00e9t. A fej\u00e9t soha nem kell tiszt\u00edtani.<\/li>\n<li>Ezt k\u00f6vet\u0151en a sp\u00e1rg\u00e1kat mosd meg \u00e1ll\u00f3 v\u00edzben, majd foly\u00f3 v\u00edz alatt \u00f6bl\u00edtsd le.<\/li>\n<\/ul>\n<h3>Z\u00f6ld sp\u00e1rga elk\u00e9sz\u00edt\u00e9se<\/h3>\n<ul>\n<li>A kev\u00e9sb\u00e9 szakszer\u0171 megold\u00e1s, hogy l\u00e1bosban, serpeny\u0151ben, nagyon kev\u00e9s vizet al\u00e1t\u00e9ve megp\u00e1rolod. Ez az\u00e9rt nem a legjobb megold\u00e1s, mert a sp\u00e1rg\u00e1k feje sokkal gyorsabban puha lesz, mint a sz\u00e1ra, \u00edgy mire ez ut\u00f3bbi megpuhul, a fej t\u00falf\u0151 \u00e9s ak\u00e1r sz\u00e9t is eshet. Ez m\u00e9g akkor sem igaz\u00e1n j\u00f3 megold\u00e1s, ha levest k\u00e9sz\u00edtesz bel\u0151le, mert a fejeket a kr\u00e9mleves tetej\u00e9re szok\u00e1s tenni.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10088\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/zold-sparga2-300x225.jpg\" alt=\"Z\u00f6ld sp\u00e1rga p\u00e1rol\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/zold-sparga2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/zold-sparga2.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>Az igaz\u00e1n szakszer\u0171 megold\u00e1shoz sp\u00e1rgaf\u0151z\u0151 faz\u00e9k kellene, amelybe a sp\u00e1rg\u00e1kat bele\u00e1ll\u00edtod \u00e9s a fejek alj\u00e1ig t\u00f6lt\u00f6d fel v\u00edzzel. Ilyen kev\u00e9s h\u00e1ztart\u00e1sban tal\u00e1lhat\u00f3, ez\u00e9rt tal\u00e1l\u00e9konynak kell lenned felhaszn\u00e1lva azokat az eszk\u00f6z\u00f6ket, amelyek k\u00e9zn\u00e9l vannak, vagy k\u00f6nnyen, olcs\u00f3n beszerezhet\u0151k.\u00a0\u00c9n ezt a rozsdamentes ev\u0151eszk\u00f6z sz\u00e1r\u00edt\u00f3 seg\u00edts\u00e9g\u00e9vel oldottam meg. A sp\u00e1rg\u00e1kat bele\u00e1ll\u00edtottam \u00e9s beletettem egy nagyobb faz\u00e9kba, amelybe annyi vizet \u00f6nt\u00f6ttem, hogy a sp\u00e1rg\u00e1k fej\u00e9t m\u00e1r ne lepje el a v\u00edz.<\/li>\n<\/ul>\n<div id=\"attachment_12464\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12464\" class=\"size-medium wp-image-12464\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/zold-sparga-elkeszitese-1-300x225.jpg\" alt=\"Z\u00f6ld sp\u00e1rga elk\u00e9sz\u00edt\u00e9se 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/zold-sparga-elkeszitese-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/zold-sparga-elkeszitese-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-12464\" class=\"wp-caption-text\">Z\u00f6ld sp\u00e1rga elk\u00e9sz\u00edt\u00e9se 1<\/p><\/div>\n<div id=\"attachment_12466\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12466\" class=\"size-medium wp-image-12466\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/zold-sparga-elkeszitese-3-300x225.jpg\" alt=\"Z\u00f6ld sp\u00e1rga elk\u00e9sz\u00edt\u00e9se 3\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/zold-sparga-elkeszitese-3-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/zold-sparga-elkeszitese-3.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-12466\" class=\"wp-caption-text\">Z\u00f6ld sp\u00e1rga elk\u00e9sz\u00edt\u00e9se 3<\/p><\/div>\n<ul>\n<li>20 perc alatt a sp\u00e1rg\u00e1k megf\u0151nek (ha nagyon zsenge, m\u00e9g hamarabb is k\u00e9sz), \u00e9s a fej\u00fck &#8211; mivel csak a g\u0151z \u00e9ri \u0151ket &#8211; ez alatt az id\u0151 alatt \u00e9ppen megpuhulnak.<\/li>\n<\/ul>\n<h2>A z\u00f6ld sp\u00e1rga felhaszn\u00e1l\u00e1sa<\/h2>\n<p>K\u00e9sz\u00edthet\u0151 bel\u0151le:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/leves\/spargaleves\/\">sp\u00e1rgaleves<\/a><\/li>\n<\/ul>\n<div id=\"attachment_12484\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12484\" class=\"size-medium wp-image-12484\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/sp\u00e1rgaleves-300x225.jpg\" alt=\"Sp\u00e1rgaleves \" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/sp\u00e1rgaleves-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/sp\u00e1rgaleves.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-12484\" class=\"wp-caption-text\">Sp\u00e1rgaleves<\/p><\/div>\n<ul>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/leves\/spargakremleves\/\">sp\u00e1rakr\u00e9mleves<\/a><\/li>\n<li>sp\u00e1rgakr\u00e9m m\u00e1rt\u00e1s<\/li>\n<li>sonk\u00e1val t\u00e1lalva el\u0151\u00e9tel, vagy ak\u00e1r fogy\u00f3k\u00far\u00e1s f\u0151\u00e9tel<\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-husos-etelek\/zold-sparga-recept\/\">sp\u00e1rga k\u00f6ret<\/a> k\u00fcl\u00f6nf\u00e9le h\u00fasokhoz<\/li>\n<\/ul>\n<div id=\"attachment_10109\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10109\" class=\"size-medium wp-image-10109\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/06\/zold-sparga-husgomboc-tojas2-300x225.jpg\" alt=\"Z\u00f6ld sp\u00e1rga recept 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/06\/zold-sparga-husgomboc-tojas2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/06\/zold-sparga-husgomboc-tojas2.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-10109\" class=\"wp-caption-text\">Z\u00f6ld sp\u00e1rga h\u00fasgomb\u00f3choz<\/p><\/div>\n<ul>\n<li>feldarabolva beletehet\u0151 sal\u00e1t\u00e1kba<\/li>\n<li>t\u00e1lalhatod <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-etel\/sparga-hollandi-martassal\/\">hollandi m\u00e1rt\u00e1ssal\u00a0<\/a><\/li>\n<\/ul>\n<div id=\"attachment_20864\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20864\" class=\"size-medium wp-image-20864\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/sparga-hollandi-martassal-talalva-1-300x225.jpg\" alt=\"Sp\u00e1rga hollandi m\u00e1rt\u00e1ssal t\u00e1lalva 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/sparga-hollandi-martassal-talalva-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/sparga-hollandi-martassal-talalva-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20864\" class=\"wp-caption-text\">Sp\u00e1rga hollandi m\u00e1rt\u00e1ssal<\/p><\/div>\n<ul>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/teszta\/spargas-teszta\/\">sp\u00e1rg\u00e1s t\u00e9szta<\/a><\/li>\n<\/ul>\n<div id=\"attachment_20955\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20955\" class=\"size-medium wp-image-20955\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/spargas-teszta-talalva-1-300x225.jpg\" alt=\"Sp\u00e1rg\u00e1s t\u00e9szta t\u00e1lalva 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/spargas-teszta-talalva-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/spargas-teszta-talalva-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20955\" class=\"wp-caption-text\">Sp\u00e1rg\u00e1s t\u00e9szta<\/p><\/div>\n<ul>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/kulfoldi-receptek\/olasz-receptek\/spargas-pizza\/\">sp\u00e1rg\u00e1s pizza<\/a><\/li>\n<\/ul>\n<div id=\"attachment_20942\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20942\" class=\"size-medium wp-image-20942\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/spargas-pizza-keszen-300x225.jpg\" alt=\"Sp\u00e1rg\u00e1s pizza k\u00e9szen\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/spargas-pizza-keszen-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/05\/spargas-pizza-keszen.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20942\" class=\"wp-caption-text\">Sp\u00e1rg\u00e1s pizza k\u00e9szen<\/p><\/div>\n<ul>\n<li>toj\u00e1sr\u00e1ntotta k\u00e9sz\u00edt\u00e9s\u00e9n\u00e9l is felhaszn\u00e1lhatod.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10116\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/06\/zold-sparga-tojas1-300x225.jpg\" alt=\"Z\u00f6ld sp\u00e1rga toj\u00e1ssal\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/06\/zold-sparga-tojas1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/06\/zold-sparga-tojas1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>A <a href=\"https:\/\/hu.wikipedia.org\/wiki\/K%C3%B6z%C3%B6ns%C3%A9ges_sp%C3%A1rga\">sp\u00e1rg\u00e1<\/a>r\u00f3l t\u00f6bbet itt olvashatsz.<\/p>\n<p>&nbsp;<\/p>\n<h4>Ha szeretn\u00e9l v\u00e1ltozatos \u00e9teleket k\u00e9sz\u00edteni, <a href=\"https:\/\/fozzjobban.hu\/\">l\u00e1togass el ide!<\/a><\/h4>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 sp\u00e1rga saj\u00e1t felv\u00e9telei<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00f6ld sp\u00e1rga elk\u00e9sz\u00edt\u00e9se: el\u00e9g k\u00e9nyes m\u0171velet. Ismerned kell hozz\u00e1 a sp\u00e1rga n\u00e9h\u00e1ny tulajdons\u00e1g\u00e1t \u00e9s azt is, hogy mire figyelj a v\u00e1s\u00e1rl\u00e1sn\u00e1l.<\/p>\n","protected":false},"author":171,"featured_media":12467,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[399],"tags":[408],"class_list":["post-12482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-etelek","tag-sparga-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Z\u00f6ld sp\u00e1rga elk\u00e9sz\u00edt\u00e9se - leves, k\u00f6ret \u00e9s m\u00e1s megold\u00e1sok - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Z\u00f6ld sp\u00e1rga elk\u00e9sz\u00edt\u00e9se: n\u00e9h\u00e1ny dolgot j\u00f3 ismerned ahhoz, hogy a sp\u00e1rg\u00e1b\u00f3l k\u00e9sz\u00fclt \u00e9teleiddel bab\u00e9rokat arathass. 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