{"id":12147,"date":"2015-12-18T09:41:24","date_gmt":"2015-12-18T08:41:24","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=12147"},"modified":"2026-04-09T09:53:31","modified_gmt":"2026-04-09T07:53:31","slug":"rantott-ponty","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/haletelek\/rantott-ponty\/","title":{"rendered":"R\u00e1ntott ponty"},"content":{"rendered":"<p>R\u00e1ntott ponty szelet: kar\u00e1csonykor essz\u00fck legink\u00e1bb, pedig b\u00e1rmikor asztalra tehet\u0151. Ha k\u00e9szen v\u00e1s\u00e1rolsz halszeletet, nagyon gyorsan elk\u00e9sz\u00edtheted.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11784\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/rantott-hal-1-300x225.jpg\" alt=\"R\u00e1ntott ponty 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/rantott-hal-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/rantott-hal-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>R\u00e1ntott ponty recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 45 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 szem\u00e9lyre<\/p>\n<table width=\"225\">\n<tbody>\n<tr>\n<td width=\"225\">8 szelet <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Ponty\">ponty<\/a> (patk\u00f3)<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>4 ek liszt<\/td>\n<\/tr>\n<tr>\n<td>2 db toj\u00e1s<\/td>\n<\/tr>\n<tr>\n<td>8 tk zsemlemorzsa<\/td>\n<\/tr>\n<tr>\n<td>0,8 l olaj (a kis\u00fct\u00e9shez)<\/td>\n<\/tr>\n<tr>\n<td>1 fej sal\u00e1ta<\/td>\n<\/tr>\n<tr>\n<td>1 db citrom<\/td>\n<\/tr>\n<tr>\n<td>1 csokor petrezselyem<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<table width=\"231\">\n<tbody>\n<tr>\n<td width=\"231\">8 szelet ponty (patk\u00f3)<\/td>\n<\/tr>\n<tr>\n<td>1 fej sal\u00e1ta<\/td>\n<\/tr>\n<tr>\n<td>1 db citrom<\/td>\n<\/tr>\n<tr>\n<td>1 csokor petrezselyem<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Eml\u00e9keztet\u0151<\/h3>\n<table width=\"179\">\n<tbody>\n<tr>\n<td width=\"179\">s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>liszt<\/td>\n<\/tr>\n<tr>\n<td>toj\u00e1s<\/td>\n<\/tr>\n<tr>\n<td>zsemlemorzsa<\/td>\n<\/tr>\n<tr>\n<td>olaj (a kis\u00fct\u00e9shez)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A halszeleteket f\u00e9l \u00f3r\u00e1val a s\u00fct\u00e9s el\u0151tt vedd ki a h\u0171t\u0151b\u0151l, hogy pan\u00edroz\u00e1sn\u00e1l m\u00e1r szoba h\u0151m\u00e9rs\u00e9klet\u0171 legyen.<\/li>\n<li>S\u00fct\u00e9s el\u0151tt negyed \u00f3r\u00e1val\u00a0s\u00f3zd be.<\/li>\n<\/ul>\n<div id=\"attachment_11778\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11778\" class=\"size-medium wp-image-11778\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/halszeletek-300x225.jpg\" alt=\"Halszeletek\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/halszeletek-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/halszeletek.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-11778\" class=\"wp-caption-text\">Halszeletek<\/p><\/div>\n<ul>\n<li>Ne v\u00e1rd, hogy j\u00f3 legyen a hal, ha \u00f3r\u00e1kkal a s\u00fct\u00e9s el\u0151tt m\u00e1r bepan\u00edrozod \u00e9s a h\u0171t\u0151ben t\u00e1rolod s\u00fct\u00e9sig.<\/li>\n<li>H\u00e1rom alkalmas m\u00e9ret\u0171 t\u00e1ny\u00e9rban, kisebb t\u00e1lban el\u0151k\u00e9sz\u00edted a pan\u00edroz\u00e1shoz sz\u00fcks\u00e9ges lisztet, zsemlemorzs\u00e1t \u00e9s a toj\u00e1sokat felverve.<\/li>\n<\/ul>\n<h3>R\u00e1ntott ponty k\u00e9sz\u00edt\u00e9se<\/h3>\n<h4>Pan\u00edroz\u00e1s:<\/h4>\n<ul>\n<li>A halszeleteket egyenk\u00e9nt beleforgatod lisztbe, toj\u00e1sba \u00e9s v\u00e9g\u00fcl zsemlemorzs\u00e1ba. \u00dcgyelj arra, hogy a szeletek a pan\u00edroz\u00f3 anyaggal minden\u00fctt fedve legyenek. A zsemlemorzs\u00e1t soha ne tapogasd a halra, hanem \u00f3vatosan emeld ki \u00e9s tedd egy t\u00e1lc\u00e1ra.<\/li>\n<\/ul>\n<div id=\"attachment_11779\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11779\" class=\"size-medium wp-image-11779\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/panirozas-1-300x225.jpg\" alt=\"Pan\u00edroz\u00e1s - 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/panirozas-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/panirozas-1.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-11779\" class=\"wp-caption-text\">Pan\u00edroz\u00e1s &#8211; 1<\/p><\/div>\n<div id=\"attachment_11780\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11780\" class=\"size-medium wp-image-11780\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/panirozas-2-300x225.jpg\" alt=\"Pan\u00edroz\u00e1s - 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/panirozas-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/panirozas-2.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-11780\" class=\"wp-caption-text\">Pan\u00edroz\u00e1s &#8211; 2<\/p><\/div>\n<div id=\"attachment_11781\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11781\" class=\"size-medium wp-image-11781\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/panirozas-3-300x225.jpg\" alt=\"Pan\u00edroz\u00e1s - 3\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/panirozas-3-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/panirozas-3.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-11781\" class=\"wp-caption-text\">Pan\u00edroz\u00e1s &#8211; 3<\/p><\/div>\n<div id=\"attachment_11782\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11782\" class=\"size-medium wp-image-11782\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/panirozott-halszeletek-300x225.jpg\" alt=\"Pan\u00edrozott halszeletek\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/panirozott-halszeletek-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/panirozott-halszeletek.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-11782\" class=\"wp-caption-text\">Pan\u00edrozott halszeletek<\/p><\/div>\n<ul>\n<li>Pan\u00edroz\u00e1s k\u00f6zben meleg\u00edtsd fel az olajat vagy zs\u00edrt \u00e9s a s\u00fct\u00e9s megkezd\u00e9se el\u0151tt ellen\u0151rizd, hogy el\u00e9g meleg-e. (Kis darab zsemlemorzs\u00e1val kevert toj\u00e1st vagy kis darab kenyeret dobhatsz bele. Ha\u00a0m\u00e1r t\u00f6bbsz\u00f6r s\u00fct\u00f6tt\u00e9l r\u00e1ntott halat, vagy h\u00fast, m\u00e1r a sz\u00edn\u00e9r\u0151l is l\u00e1tod )<\/li>\n<\/ul>\n<h4>S\u00fct\u00e9s:<\/h4>\n<ul>\n<li>\u00d3vatosan beleteszed a forr\u00f3 zsirad\u00e9kba a halszeleteket egym\u00e1s mell\u00e9, ellent\u00e9tesen forgatva. Egy\u00e9bk\u00e9nt k\u00f6nnyen el\u0151fordul, hogy a patk\u00f3 sz\u00e1rai nagyon sz\u00e9tny\u00edlnak, \u00e9s nem lesz sz\u00e9p a v\u00e9geredm\u00e9ny. Akkor is \u00edgy j\u00e1rj el, ha n\u00e9gy darabot s\u00fctsz egyszerre egy nagyobb ed\u00e9nyben. Azt is megteheted, hogy miut\u00e1n a halszeletet beletetted, valamivel kicsit \u00f6sszeszor\u00edtod a sz\u00e1rakat. A l\u00e9nyeg az, hogy ne legyen helye a szeleteknek sz\u00e9tny\u00edlni. Tapasztald ki a sz\u00e1modra legpraktikusabb megold\u00e1st.<\/li>\n<\/ul>\n<div id=\"attachment_11790\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11790\" class=\"size-medium wp-image-11790\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/s\u00fctes-1-300x225.jpg\" alt=\"S\u00fct\u00e9s - 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/s\u00fctes-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/s\u00fctes-1.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-11790\" class=\"wp-caption-text\">S\u00fct\u00e9s &#8211; 1<\/p><\/div>\n<ul>\n<li>A hal gyorsan s\u00fcl. N\u00e9h\u00e1ny perc alatt \u00e1ts\u00fcl az egyik oldala (ezt a sz\u00edn\u00e9r\u0151l is l\u00e1thatod), ut\u00e1na megford\u00edtod (ne szurk\u00e1ld, haszn\u00e1lj fog\u00f3t) \u00e9s a m\u00e1sik oldal\u00e1t is \u00e1ts\u00fct\u00f6d.<\/li>\n<\/ul>\n<div id=\"attachment_11789\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11789\" class=\"size-medium wp-image-11789\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/sutes-2-300x225.jpg\" alt=\"S\u00fct\u00e9s - 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/sutes-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/sutes-2.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-11789\" class=\"wp-caption-text\">S\u00fct\u00e9s &#8211; 2<\/p><\/div>\n<ul>\n<li>Amikor k\u00e9sz, pap\u00edrt\u00f6rl\u0151vel b\u00e9lelt t\u00e1lba szeded, hogy a f\u00f6l\u00f6sleges s\u00fct\u0151anyag lecsepegjen, lesz\u00edv\u00f3djon.<\/li>\n<\/ul>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151 (halszeletekb\u0151l):<\/h4>\n<ul>\n<li>Pan\u00edroz\u00f3 anyagok el\u0151k\u00e9sz\u00edt\u00e9se: 5 perc<\/li>\n<li>Halszeletek s\u00f3z\u00e1sa: 5 perc<\/li>\n<li>Pan\u00edroz\u00e1s: 10 perc<\/li>\n<li>S\u00fct\u00e9s 4 r\u00e9szletben: 20 perc<\/li>\n<li>Lecsepegtet\u00e9s: 5 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 45 perc<\/h4>\n<h2>R\u00e1ntott ponty t\u00e1lal\u00e1sa<\/h2>\n<p>A r\u00e1ntott ponty szelethez kiv\u00e1l\u00f3an illik \u00a0a tart\u00e1r m\u00e1rt\u00e1s (tejf\u00f6llel kevert <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/martas\/majonez-hazilag\/\">majon\u00e9z<\/a>).<\/p>\n<div id=\"attachment_11787\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11787\" class=\"size-medium wp-image-11787\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/rantott-hal-citrommal-300x225.jpg\" alt=\"R\u00e1ntott hal citrommal\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/rantott-hal-citrommal-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/rantott-hal-citrommal.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-11787\" class=\"wp-caption-text\">R\u00e1ntott ponty szelet majon\u00e9zzel,\u00a0citrommal<\/p><\/div>\n<p>M\u00e1s k\u00f6ret is ker\u00fclhet mell\u00e9, p\u00e9ld\u00e1ul:<\/p>\n<ul>\n<li>majon\u00e9zes krumplisal\u00e1ta<\/li>\n<\/ul>\n<div id=\"attachment_11785\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11785\" class=\"size-medium wp-image-11785\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/rantott-hal-2-300x225.jpg\" alt=\"R\u00e1ntott hal - 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/rantott-hal-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/02\/rantott-hal-2.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-11785\" class=\"wp-caption-text\">R\u00e1ntott ponty szelet majon\u00e9zes krumplival<\/p><\/div>\n<ul>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/martas\/remulad-martas\/\">remul\u00e1d m\u00e1rt\u00e1s<\/a><\/li>\n<\/ul>\n<ul>\n<li>has\u00e1b burgonya<\/li>\n<li>krumplisal\u00e1ta<\/li>\n<li>z\u00f6lds\u00e9gek<\/li>\n<li>fejes sal\u00e1ta<\/li>\n<li>vegyes z\u00f6ldsal\u00e1ta.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>A <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/husetel\/halbol-keszult-etelek\/ponty\/\">ponty<\/a>r\u00f3l itt olvashatsz.<\/p>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 r\u00e1ntott ponty saj\u00e1t felv\u00e9telei<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e1ntott ponty szelet: kar\u00e1csonykor essz\u00fck legink\u00e1bb, pedig b\u00e1rmikor asztalra tehet\u0151. Ha k\u00e9szen v\u00e1s\u00e1rolsz halszeletet, nagyon gyorsan elk\u00e9sz\u00edtheted.<\/p>\n","protected":false},"author":171,"featured_media":11785,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[535],"tags":[413,570,537,731,730],"class_list":["post-12147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haletelek","tag-karacsonyi-etelek","tag-karacsonyi-haletelek","tag-karacsonyi-receptek","tag-ponty-receptek","tag-rantott-halak","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e1ntott ponty szelet - tart\u00e1rral \u00e9s sal\u00e1t\u00e1val - 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