{"id":10098,"date":"2015-06-01T17:22:20","date_gmt":"2015-06-01T15:22:20","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=10098"},"modified":"2021-10-12T19:16:37","modified_gmt":"2021-10-12T17:16:37","slug":"zold-sparga-es-csirkemell","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-husos-etelek\/zold-sparga-es-csirkemell\/","title":{"rendered":"Z\u00f6ld sp\u00e1rga k\u00f6ret &#8211; csirkemellhez"},"content":{"rendered":"<p>Z\u00f6ld sp\u00e1rga k\u00f6ret:\u00a0az egyik leggyorsabban elk\u00e9sz\u00edthet\u0151 kieg\u00e9sz\u00edt\u0151, hiszen\u00a0a z\u00f6ld sp\u00e1rga rendelkezik egy nagy el\u0151nnyel: ha friss, nem kell tiszt\u00edtani, f\u0151zni is alig.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10092\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/zold-sparga-koret3-300x225.jpg\" alt=\"Z\u00f6ld sp\u00e1rga csirk\u00e9hez\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/zold-sparga-koret3-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/zold-sparga-koret3.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Z\u00f6ld sp\u00e1rga\u00a0k\u00f6ret \u00e9s csirkemell<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 15 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 szem\u00e9lyre \u00e9s csirkemellhez t\u00e1lalva<\/p>\n<ul>\n<li>2 csomag z\u00f6ld sp\u00e1rga (\u00fcgyelj r\u00e1, hogy friss legyen: az alja roppanva t\u00f6rj\u00f6n).<\/li>\n<li>2 db csirkemell fil\u00e9<\/li>\n<li>2 db sz\u00e1r\u00edtott cs\u00edp\u0151s piros paprika (elhagyhat\u00f3)<\/li>\n<li>ol\u00edva olaj<\/li>\n<li>s\u00f3, bors \u00e9s valami m\u00e1s f\u0171szer (pl. kakukkf\u0171, major\u00e1nna, de m\u00e1s is lehet, \u00a0a v\u00e1laszt\u00e1s \u00edzl\u00e9s dolga)<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>2 csomag z\u00f6ld sp\u00e1rga (\u00fcgyelj r\u00e1, hogy friss legyen: az alja roppanva t\u00f6rj\u00f6n).<\/li>\n<li>2 db csirkemell fil\u00e9<\/li>\n<li>2 db sz\u00e1r\u00edtott cs\u00edp\u0151s piros paprika (elhagyhat\u00f3)<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151:<\/p>\n<ul>\n<li>ol\u00edva olaj, s\u00f3, bors, kakukkf\u0171 vagy major\u00e1nna<\/li>\n<\/ul>\n<h4>Megjegyz\u00e9s:<\/h4>\n<ul>\n<li>A csirkemell fil\u00e9t \u00fagy is megoldhatod, hogy veszel 2 db csirk\u00e9t, a far-h\u00e1tb\u00f3l, mellcsontb\u00f3l \u00e9s sz\u00e1rnyakb\u00f3l levest k\u00e9sz\u00edtesz, a combokb\u00f3l valami h\u00fas\u00e9telt, a 2 db mellett pedig elk\u00e9sz\u00edted a sp\u00e1rg\u00e1val.<\/li>\n<\/ul>\n<h3>Az \u00e9tel elk\u00e9sz\u00edt\u00e9se<\/h3>\n<ul>\n<li>A csirkemellekr\u0151l leveszed a k\u00f6nnyen lev\u00e1l\u00f3 keskeny, v\u00e9kony cs\u00edkokat, \u00e9s minden f\u00e9l darabot vastagabb v\u00e9g\u00e9t\u0151l kezdve f\u00e9lbev\u00e1god. N\u00e9gy szelet lesz bel\u0151le. A szeleteket kicsit megveregeted, \u00e9s mindk\u00e9t oldalukat bef\u0171szerezed.<\/li>\n<li>Egy nagyobb <a href=\"https:\/\/fozzkonnyen.hu\/termekkategoria\/sutes-fozes\/edeny\/serpenyo\/\">serpeny\u0151<\/a>ben egy ev\u0151kan\u00e1lnyi ol\u00edva\u00a0olajat felmeleg\u00edtesz, a csirkemell szeleteket egyik oldal\u00e1n elkezded s\u00fctni.<\/li>\n<li>A sp\u00e1rg\u00e1k v\u00e9g\u00e9t (a f\u00e1s, t\u00f6bbnyire feh\u00e9r sz\u00edn\u0171 r\u00e9sz) lev\u00e1god, megmosod, pap\u00edrt\u00f6rl\u0151vel kicsit megt\u00f6r\u00f6lgeted.<\/li>\n<li>A csirkemelleket megford\u00edtod, \u00e9s a m\u00e1sik oldal\u00e1n is elkezded s\u00fctni.<\/li>\n<li>A sp\u00e1rg\u00e1kat egy m\u00e9lyebb serpeny\u0151ben 1 ev\u0151kan\u00e1lnyi ol\u00edva olajon megforgatod, megs\u00f3zod, r\u00e1sz\u00f3rod a feldarabolt piros paprik\u00e1t. Nagyon kev\u00e9s vizet t\u00f6ltesz al\u00e1 \u00e9s fed\u0151 alatt p\u00e1rolod 3- 4\u00a0percig.<\/li>\n<li>Ha betartod a fenti sorrendet, az \u00e9tel mindk\u00e9t r\u00e9sze egyszerre lesz k\u00e9sz \u00e9s t\u00e1lalhat\u00f3.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10087\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/csirkemell-300x225.jpg\" alt=\"Csirkemell f\u0171szerez\u00e9se\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/csirkemell-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/csirkemell.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10089\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/zold-sparga-300x225.jpg\" alt=\"Z\u00f6ld sp\u00e1rga frissen\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/zold-sparga-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/zold-sparga.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10086\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/csirkemell2-300x225.jpg\" alt=\"Csirkemell s\u00fct\u00e9se\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/csirkemell2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/csirkemell2.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10088\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/zold-sparga2-300x225.jpg\" alt=\"Z\u00f6ld sp\u00e1rga p\u00e1rol\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/zold-sparga2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/zold-sparga2.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u00e9s: 10 perc<\/li>\n<li>P\u00e1rol\u00e1s: 5 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 15 perc<\/h4>\n<h2>Z\u00f6ld sp\u00e1rga k\u00f6ret \u00e9s csirkemell t\u00e1lal\u00e1sa<\/h2>\n<ul>\n<li>A sp\u00e1rg\u00e1kat t\u00e1ny\u00e9rokra teszed, a h\u00fast sz\u00e9tosztod rajta, \u00e9s a piros paprik\u00e1t a cs\u00edp\u0151sek kedvel\u0151inek \u00e9tel\u00e9re sz\u00f3rod.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10092\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/zold-sparga-koret3.jpg\" alt=\"Z\u00f6ld sp\u00e1rga csirk\u00e9hez\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/zold-sparga-koret3.jpg 400w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/zold-sparga-koret3-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>\u00c9rdekelhet m\u00e9g<\/h4>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/egeszseg\/sparga\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sp\u00e1rga, a luxus z\u00f6lds\u00e9g<\/a><\/p>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/haztartas\/sparga-sonkaval\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sp\u00e1rga sonk\u00e1val<\/a><\/p>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/haztartas\/tejszines-sparga-leves\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sp\u00e1rgaleves<\/a><\/p>\n<h4>A sp\u00e1rg\u00e1r\u00f3l itt is olvashatsz<\/h4>\n<p><a href=\"https:\/\/hu.wikipedia.org\/wiki\/K%C3%B6z%C3%B6ns%C3%A9ges_sp%C3%A1rga\" target=\"_blank\" rel=\"noopener noreferrer\">K\u00f6z\u00f6ns\u00e9ges sp\u00e1rga<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Z\u00f6ld sp\u00e1rga \u00e9s csirkemell k\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t felv\u00e9telei.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00f6ld sp\u00e1rga k\u00f6ret:\u00a0az egyik leggyorsabban elk\u00e9sz\u00edthet\u0151 kieg\u00e9sz\u00edt\u0151, hiszen\u00a0a z\u00f6ld sp\u00e1rga rendelkezik egy nagy el\u0151nnyel: ha friss, nem kell tiszt\u00edtani, f\u0151zni is alig.<\/p>\n","protected":false},"author":171,"featured_media":10093,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[485,478],"tags":[443,408],"class_list":["post-10098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koretek","category-zoldseges-husos-etelek","tag-csirkemell-receptek-kepekkel","tag-sparga-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Z\u00f6ld sp\u00e1rga k\u00f6ret \u00e9s csirkemell - gyors \u00e9tel - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Z\u00f6ld sp\u00e1rga k\u00f6ret \u00e9s 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